2. "OBSERVATION"

Check the Gauge:

Observation

There is a cycle that overweight persons go through. They are either completely stuffed all the time, or they are hungry and feel deprived all the time. The challenge here is that you are unable to know when you are satisfied. This is a major problem of obesity - when to eat, and when to stop eating.

Dr. Perry has designed a unique system that he calls the "Gauge." This will help you to learn how to eat when you are hungry and stop when you are satisfied. This is a huge factor in keeping your calories down and losing the weight.


 

Success Stories

"Since starting the Perry Plan I have realized that my choices have been totally different when it comes to food. The Perry Plan has taught me a whole new set of skills that I can use for the rest of my life!"— Marilyn, California

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