
There is a cycle that overweight persons go through. They are either completely stuffed all the time, or they are hungry and feel deprived all the time. The challenge here is that you are unable to know when you are satisfied. This is a major problem of obesity - when to eat, and when to stop eating.
Dr. Perry has designed a unique system that he calls the "Gauge." This will help you to learn how to eat when you are hungry and stop when you are satisfied. This is a huge factor in keeping your calories down and losing the weight.
Copyright © 2005 JM Perry Learning Technologies. All Rights Reserved.